Ten week group fitness classes in your community in Chatham-Kent. Gather your group of 6+ to get started!

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What are the Three Points of Fitness?

Dedication – Nutrition – Action

Usually when we think of weight loss and fitness we think of two things we need to get right: activity and eating well. If that’s the case, then why is it that even though we KNOW we should eat better and be more active, we still don’t do it?

It’s because we have missed the most important component – the mind! In order to be successful in weight loss we need to build new habits, and new habits can only be built through strategic behavioral change. Translating a desire for an outcome into actually doing the appropriate actions to achieve that outcome is the piece that is missing in most fitness programs.

Three Points Fitness combines a background in psychology with fitness and nutrition knowledge to build healthy behaviors in a safe and inclusive environment for all levels of participants. Don’t delay – start your journey today by getting in touch!

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Why 10-week Programs?

Three Points Fitness offers ten week group fitness training in your community. You gather up a few friends and we come to your location to lead your group to a healthier, stronger place. Yes! We do help with getting a group together and finding a location! Once those little details have been ironed out, we start the 10 week program.

10 weeks is a good amount of time to get friends to commit to in the first place. But it’s also the perfect amount of time to form and solidify a new habit, and to see results! We train together one hour a week, but in the meantime you will get pointers on eating for weight loss and extra things you can do on your own time to further develop your fitness.

Three Points Fitness strives to meet clients where they’re at. That means fitness classes catered to your level, with modifications recommended for your particular situation. These classes are meant for beginner to intermediate exercisers, who are healthy or apparently healthy. Not sure if you’re ready for exercise? Check with your doctor! They know you best!

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What Others Are Saying

After breaking my foot in August a few years ago…I lost so much strength and flexibility that I knew I needed help. I reached out to Agnes and she has guided me to regain the strength and flexibility I had lost and so much more! I am now so empowered to keep moving and keep striving for more goals! I love this class! She is the best trainer I have ever had!

Denise D.

Joining this class has been one of the best things I have done for my health. I can now move my frozen shoulder more easily due to the modifications to the exercises. Each person can work at their own pace. Agnes is a patient, fun, & challenging teacher. I love it and can’t wait to go to class every week!

Angie R.