Only have time for one exercise a day?

squatting2-1

Choose a squat! Squats don’t just work the glutes and quads, they build strength in the core, help with circulation, help with endurance, are low impact, and translate well into real life movements. For those who don’t exercise regularly committing to just one set of squats per day can have tremendous benefits.

Why Squatting Is So Important (plus Tips on How to Do It Right)

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