400 calorie breakfast or lunch sure to hit the spot

Scrambled eggs with spinach and cheddar cheese, served with a dallop of sour cream and salsa. You can substitute for egg whites if you want, personally I am not a fan of the texture of egg whites and I don’t find them satisfying enough. I would rather get the extra calories in my meal and skip a snack later on.

Ingredients:

  • 3 eggs
  • Splash of almond milk
  • 1/2 cup spinach
  • 1 Oz.  Shredded cheddar cheese
  • 2 tablespoons sour cream
  • Salsa to taste

In a bowl, scramble the eggs and almond milk. In a non-stick frying pan, wilt the spinach. Add the egg mixture. Allow to set slightly, then stir. Repeat until eggs are mostly set. Sprinkle cheddar cheese on eggs, allowing a little time to melt without burning the eggs. Remove from pan, top with sour cream and salsa.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s