A recent study has shown that Type 2 diabetes can be cured in just 4 months with diet and exercise. Imagine that – no drugs needed, all the power is in the hands of the patient! Simply by counting calories and exercising, one can get their insulin under control. And don’t forget about avoiding sugars and processed foods – the main culprits of a poor diet which leads to metabolic disease, diabetes and heart disease. Losing your health is just not worth having another pop, cupcake or McDonald’s meal.