Eat, Fast and Live Longer Documentary

Dr. Michael Mosley explores the scientific evidence for how to eat in order to extend life and health in the documentary Eat, Fast and Live Longer. Humans have been engaging in fasting for both health and spiritual reasons throughout history. Interestingly, lab animals who are fed a calorie restricted diet have been found to live up to 1.5 times as long as those who are left free to eat as much as they like. This very interesting and very entertaining documentary examines how and why to fast for health and longevity.

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