Author: threepointsfitness

Check This Out: Ability to stand without support is a reliable longevity predictor

Can you get off the floor without using your hands? If not it may be time to start working on it. Scientists have found that our ability to get up off the floor without using our hands for support was a good enough indicator of overall health to predict our longevity over the next 6 … Continue reading Check This Out: Ability to stand without support is a reliable longevity predictor

Darebee.com – challenges you to workout everyday with bodyweight/minimal equipment routines

Darebee.com – challenges you to workout everyday with bodyweight/minimal equipment routines

Darebee.com is a fantastic resource for anyone looking to get into working out with minimal equipment and even less cash investment. The website provides hundreds of workouts, challenges, tips, tools and instructions for any level of fitness. Checkout their "Fitness" tab for tons of how-tos and FAQs to help you when you get stuck. Darebee … Continue reading Darebee.com – challenges you to workout everyday with bodyweight/minimal equipment routines

Consistency: the single most important aspect of health (or any goal achievement for that matter)

It's so easy to want to give up when things aren't going our way. Obstacles come up that we don't want to face. We are discouraged at working out because we can't always do everything we see others doing. We give up on our diet because we have a week of fast food fails. We … Continue reading Consistency: the single most important aspect of health (or any goal achievement for that matter)