Blog Has Moved!

Hi followers! I have decided to move the blog over to my Facebook page. Please like and follow my page for plenty more posts about fitness, recipes, exercise ideas and news. In the meantime, this site is being redesigned to better serve my clients. Thanks so much for your continued support!

Advertisements

Beginner’s Fitness Class!!

Tuesdays from September 5th to November 14th, Halloween off  6:30 – 7:30 pm  $100 for 10 sessions  Merlin Community Hall This will be a general fitness class with equal time devoted to cardio, strength and stretching. We will focus on fun and form! You will get personal attention for any modifications you require, allowing you … Continue reading Beginner’s Fitness Class!!

Eat, Fast and Live Longer Documentary

Dr. Michael Mosley explores the scientific evidence for how to eat in order to extend life and health in the documentary Eat, Fast and Live Longer. Humans have been engaging in fasting for both health and spiritual reasons throughout history. Interestingly, lab animals who are fed a calorie restricted diet have been found to live … Continue reading Eat, Fast and Live Longer Documentary

The Cure for Type 2 Diabetes Rests in the Power of the Patient

A recent study has shown that Type 2 diabetes can be cured in just 4 months with diet and exercise. Imagine that - no drugs needed, all the power is in the hands of the patient! Simply by counting calories and exercising, one can get their insulin under control. And don't forget about avoiding sugars … Continue reading The Cure for Type 2 Diabetes Rests in the Power of the Patient

Check This Out: Ability to stand without support is a reliable longevity predictor

Can you get off the floor without using your hands? If not it may be time to start working on it. Scientists have found that our ability to get up off the floor without using our hands for support was a good enough indicator of overall health to predict our longevity over the next 6 … Continue reading Check This Out: Ability to stand without support is a reliable longevity predictor