Blog Has Moved!

Hi followers! I have decided to move the blog over to my Facebook page. Please like and follow my page for plenty more posts about fitness, recipes, exercise ideas and news. In the meantime, this site is being redesigned to better serve my clients. Thanks so much for your continued support!

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Stretches for a Sore Back

Aching back? Rather than reaching for the pain pills, give this stretching routine a try. Hold each stretch from 30-60 seconds, and repeat 3 or 4 times. Don't forget to do a light warm up before stretching to prepare the muscles for work, and to get fresh, well oxygenated blood flowing to the muscles. Focus [...]