Hi followers! I have decided to move the blog over to my Facebook page. Please like and follow my page for plenty more posts about fitness, recipes, exercise ideas and news. In the meantime, this site is being redesigned to better serve my clients. Thanks so much for your continued support!
Tuesdays from September 5th to November 14th, Halloween off 6:30 – 7:30 pm $100 for 10 sessions Merlin Community Hall This will be a general fitness class with equal time devoted to cardio, strength and stretching. We will focus on fun and form! You will get personal attention for any modifications you require, allowing you [...]
Dr. Michael Mosley explores the scientific evidence for how to eat in order to extend life and health in the documentary Eat, Fast and Live Longer. Humans have been engaging in fasting for both health and spiritual reasons throughout history. Interestingly, lab animals who are fed a calorie restricted diet have been found to live [...]
A recent study has shown that Type 2 diabetes can be cured in just 4 months with diet and exercise. Imagine that - no drugs needed, all the power is in the hands of the patient! Simply by counting calories and exercising, one can get their insulin under control. And don't forget about avoiding sugars [...]
Can you get off the floor without using your hands? If not it may be time to start working on it. Scientists have found that our ability to get up off the floor without using our hands for support was a good enough indicator of overall health to predict our longevity over the next 6 [...]
Aching back? Rather than reaching for the pain pills, give this stretching routine a try. Hold each stretch from 30-60 seconds, and repeat 3 or 4 times. Don't forget to do a light warm up before stretching to prepare the muscles for work, and to get fresh, well oxygenated blood flowing to the muscles. Focus [...]
So January has rolled around and so has my annual attempt to eat healthy. Are you with me? At least for a while, anyway? Besides, this Salmon en Papillote is so lovely, you won’t even care whether its healthy or not. via Salmon en Papillote — Frugal Hausfrau