Great resource for eating for weight loss – Reddit’s 1200 is plenty subreddit

If your goal going in to the New Year is to lose weight, a great resource is Reddit's 1200 is plenty subreddit. Even if your daily caloric goal is something other than 1200 calories a day, the subreddit provides great recipes and sensible portion sizes for anyone looking to watch what they eat. Also some … Continue reading Great resource for eating for weight loss – Reddit’s 1200 is plenty subreddit

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Finally, Some Good News About Winter

Ever get that feeling that just because you're hot and sweaty that must mean you're burning more calories? Well, it turns out the opposite is true. When the outside temperature is cold, our bodies need to work harder to maintain a warm internal temperature. That requires more energy, and therefore, burns more calories. In fact, … Continue reading Finally, Some Good News About Winter

400 calorie breakfast or lunch sure to hit the spot

Scrambled eggs with spinach and cheddar cheese, served with a dallop of sour cream and salsa. You can substitute for egg whites if you want, personally I am not a fan of the texture of egg whites and I don't find them satisfying enough. I would rather get the extra calories in my meal and … Continue reading 400 calorie breakfast or lunch sure to hit the spot

Don’t believe weight loss is all calories?

This nutrition professor set out to prove pure calorie counting is what matters most in weight loss.¬†And he did - by losing 27 pounds on a strict diet of Twinkies and junk food.¬†Simply by creating a caloric deficit, the professor created the right conditions to result in the shedding of body fat. The truth is, … Continue reading Don’t believe weight loss is all calories?

Coffee – it’s all in what you put in it.

I often see clients sabotage their own weight loss efforts quickly and effectively by not being conscious of the way they are drinking their coffee. Coffee is fantastic - it's got zero calories, gives you a nice pick me up, has anti-oxidants, and helps suppress your appetite during intermittent fasting or when trying to skip … Continue reading Coffee – it’s all in what you put in it.