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“I just don’t have time to lose weight” – the worst excuse in the book.

People have this preconceived notion that they have to spend hours slaving at the gym in order to lose weight. So they love their number one excuse, "I just don't have time". The truth is, you cannot out-exercise a poor diet. It takes absolutely no time out of your life to cut the sugar and … Continue reading “I just don’t have time to lose weight” – the worst excuse in the book.