Eat, Fast and Live Longer Documentary

Dr. Michael Mosley explores the scientific evidence for how to eat in order to extend life and health in the documentary Eat, Fast and Live Longer. Humans have been engaging in fasting for both health and spiritual reasons throughout history. Interestingly, lab animals who are fed a calorie restricted diet have been found to live [...]


Tasty take on chicken breast.. skip the skin for an even healthier option!

Japanese food is light and beautiful, and pretty much rotates around similar ingredients. That makes it easy to cook, once you stocked yourself up on all the basics. Marination is necessary it’s how you achieve the specific Japanese flavors. Ingredients: Chicken breast with skin on- 4 pieces, tenderloins removed, if any. Sesame seeds- 1 tablespoon. […] [...]

Great resource for eating for weight loss – Reddit’s 1200 is plenty subreddit

If your goal going in to the New Year is to lose weight, a great resource is Reddit's 1200 is plenty subreddit. Even if your daily caloric goal is something other than 1200 calories a day, the subreddit provides great recipes and sensible portion sizes for anyone looking to watch what they eat. Also some [...]