Dr. Michael Mosley explores the scientific evidence for how to eat in order to extend life and health in the documentary Eat, Fast and Live Longer. Humans have been engaging in fasting for both health and spiritual reasons throughout history. Interestingly, lab animals who are fed a calorie restricted diet have been found to live [...]
Cereal is one of those staple foods in the Western diet that is so iconic, it's a big part of what many people are used to eating on a regular basis. But as you know, cereal has the potential to be basically dessert. However, it is absolutely possible to continue eating cereal without feeling guilty [...]
Japanese food is light and beautiful, and pretty much rotates around similar ingredients. That makes it easy to cook, once you stocked yourself up on all the basics. Marination is necessary it’s how you achieve the specific Japanese flavors. Ingredients: Chicken breast with skin on- 4 pieces, tenderloins removed, if any. Sesame seeds- 1 tablespoon. […] [...]
If your goal going in to the New Year is to lose weight, a great resource is Reddit's 1200 is plenty subreddit. Even if your daily caloric goal is something other than 1200 calories a day, the subreddit provides great recipes and sensible portion sizes for anyone looking to watch what they eat. Also some [...]
This Hot & Sour Soup by celebrity chef, Jamie Oliver, is sure to hit the spot on those cold December days. At 99 calories per serving and 8 grams of protein, it makes a hearty snack. Size up the portion or add some whole grain toast to make it a meal.
I love a one pot dish. Less mess, less to clean. So keep it simple and stop there I tell myself. But alas, I always have to go an extra step. Why not make an avocado cilantro dressing to garnish this chicken with? You could make a double batch of the dressing and save the […] [...]
Sundays in our house mean waking up early to go for a run, watching football, going grocery shopping and prepping breakfasts and lunches for the week. I’m trying to detox from meat and eat clean, so I decided to make a couple of different kinds of oats and some chopped salads in jars. There’s hardly […] [...]