Category: Food

Tasty take on chicken breast.. skip the skin for an even healthier option!

Japanese food is light and beautiful, and pretty much rotates around similar ingredients. That makes it easy to cook, once you stocked yourself up on all the basics. Marination is necessary it’s how you achieve the specific Japanese flavors. Ingredients: Chicken breast with skin on- 4 pieces, tenderloins removed, if any. Sesame seeds- 1 tablespoon. […] … Continue reading Tasty take on chicken breast.. skip the skin for an even healthier option!

Great resource for eating for weight loss – Reddit’s 1200 is plenty subreddit

If your goal going in to the New Year is to lose weight, a great resource is Reddit's 1200 is plenty subreddit. Even if your daily caloric goal is something other than 1200 calories a day, the subreddit provides great recipes and sensible portion sizes for anyone looking to watch what they eat. Also some … Continue reading Great resource for eating for weight loss – Reddit’s 1200 is plenty subreddit

Sunday Meal Prep – Pumpkin Oats & Salads in Jars — Food History Crossroads

Sundays in our house mean waking up early to go for a run, watching football, going grocery shopping and prepping breakfasts and lunches for the week. I’m trying to detox from meat and eat clean, so I decided to make a couple of different kinds of oats and some chopped salads in jars. There’s hardly […] … Continue reading Sunday Meal Prep – Pumpkin Oats & Salads in Jars — Food History Crossroads