Eat, Fast and Live Longer Documentary

Dr. Michael Mosley explores the scientific evidence for how to eat in order to extend life and health in the documentary Eat, Fast and Live Longer. Humans have been engaging in fasting for both health and spiritual reasons throughout history. Interestingly, lab animals who are fed a calorie restricted diet have been found to live [...]


Stretches for a Sore Back

Aching back? Rather than reaching for the pain pills, give this stretching routine a try. Hold each stretch from 30-60 seconds, and repeat 3 or 4 times. Don't forget to do a light warm up before stretching to prepare the muscles for work, and to get fresh, well oxygenated blood flowing to the muscles. Focus [...]