Don’t think you can do it?

You can. Here's a little inspiration.

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What goals should beginners focus on?

When you first start thinking about weight loss and exercise, surveying the internet and pop culture for where to start can be an overwhelming nightmare of false advertising, over bloated claims of results, and general misinformation. It's understandable that for many it doesn't take long before just plain giving up. After all, cupcakes look and … Continue reading What goals should beginners focus on?

“I just don’t have time to lose weight” – the worst excuse in the book.

People have this preconceived notion that they have to spend hours slaving at the gym in order to lose weight. So they love their number one excuse, "I just don't have time". The truth is, you cannot out-exercise a poor diet. It takes absolutely no time out of your life to cut the sugar and … Continue reading “I just don’t have time to lose weight” – the worst excuse in the book.