Consistency: the single most important aspect of health (or any goal achievement for that matter)

It's so easy to want to give up when things aren't going our way. Obstacles come up that we don't want to face. We are discouraged at working out because we can't always do everything we see others doing. We give up on our diet because we have a week of fast food fails. We [...]

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Coffee – it’s all in what you put in it.

I often see clients sabotage their own weight loss efforts quickly and effectively by not being conscious of the way they are drinking their coffee. Coffee is fantastic - it's got zero calories, gives you a nice pick me up, has anti-oxidants, and helps suppress your appetite during intermittent fasting or when trying to skip [...]