This nutrition professor set out to prove pure calorie counting is what matters most in weight loss. And he did - by losing 27 pounds on a strict diet of Twinkies and junk food. Simply by creating a caloric deficit, the professor created the right conditions to result in the shedding of body fat. The truth is, [...]
Simply by making better choices in what he ate, this man lost half his weight. His transformation is incredible and proves that anyone willing to put in the work can make incredible progress.