German commercial reminds us that it is worth it to work towards our fitness goals, even when everyone else thinks you’re ridiculous.

German commercial reminds us that it is worth it to work towards our fitness goals, even when everyone else thinks you’re ridiculous.

With over two thirds of the population in North America today falling into the overweight or obese category, it can be very difficult to stick to a healthy eating plan. The peer pressure is massive to just give in and eat the office donuts, an extra helping of dinner, or a massive restaurant meal and … Continue reading German commercial reminds us that it is worth it to work towards our fitness goals, even when everyone else thinks you’re ridiculous.

Whether it’s your warm-up or your work-out, these exercises can be done anywhere with very little equipment

Whether it’s your warm-up or your work-out, these exercises can be done anywhere with very little equipment

Bodybuilding.com brings you 9 Fun and Effective Ways to Warm Up, but don't let the title fool you. These are great suggestions whether you're using them to warm-up, or they make up your whole workout. What I love about them is they require very little equipment and can be done anywhere. Most of these moves … Continue reading Whether it’s your warm-up or your work-out, these exercises can be done anywhere with very little equipment

Tasty take on chicken breast.. skip the skin for an even healthier option!

Japanese food is light and beautiful, and pretty much rotates around similar ingredients. That makes it easy to cook, once you stocked yourself up on all the basics. Marination is necessary it’s how you achieve the specific Japanese flavors. Ingredients: Chicken breast with skin on- 4 pieces, tenderloins removed, if any. Sesame seeds- 1 tablespoon. […] … Continue reading Tasty take on chicken breast.. skip the skin for an even healthier option!