It's so easy to want to give up when things aren't going our way. Obstacles come up that we don't want to face. We are discouraged at working out because we can't always do everything we see others doing. We give up on our diet because we have a week of fast food fails. We … Continue reading Consistency: the single most important aspect of health (or any goal achievement for that matter)
Cereal is one of those staple foods in the Western diet that is so iconic, it's a big part of what many people are used to eating on a regular basis. But as you know, cereal has the potential to be basically dessert. However, it is absolutely possible to continue eating cereal without feeling guilty … Continue reading Eating cereal the healthy way
With over two thirds of the population in North America today falling into the overweight or obese category, it can be very difficult to stick to a healthy eating plan. The peer pressure is massive to just give in and eat the office donuts, an extra helping of dinner, or a massive restaurant meal and … Continue reading German commercial reminds us that it is worth it to work towards our fitness goals, even when everyone else thinks you’re ridiculous.
You can. Here's a little inspiration.
A classic favourite, Caesar dressing, made healthier by using Greek yogurt. I live it even better than the original version!
When you first start thinking about weight loss and exercise, surveying the internet and pop culture for where to start can be an overwhelming nightmare of false advertising, over bloated claims of results, and general misinformation. It's understandable that for many it doesn't take long before just plain giving up. After all, cupcakes look and … Continue reading What goals should beginners focus on?
Bodybuilding.com brings you 9 Fun and Effective Ways to Warm Up, but don't let the title fool you. These are great suggestions whether you're using them to warm-up, or they make up your whole workout. What I love about them is they require very little equipment and can be done anywhere. Most of these moves … Continue reading Whether it’s your warm-up or your work-out, these exercises can be done anywhere with very little equipment