What are the Three Points of Fitness?

Dedication – Nutrition – Action

Usually when we think of weight loss and fitness we think of two things we need to get right: activity and eating well. If that’s the case, then why is it that even though we KNOW we should eat better and be more active, we still don’t do it?

It’s because we have missed the most important component – the mind! In order to be successful in weight loss we need to build new habits, and new habits can only be built through strategic behavioral change. Translating a desire for an outcome into actually doing the appropriate actions to achieve that outcome is the piece that is missing in most fitness programs.

Three Points Fitness combines a background in psychology with fitness and nutrition knowledge to build healthy behaviors in a safe and inclusive environment for all levels of participants. Don’t delay – start your journey today by getting in touch!